Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people Ive ever met, and hes succeeded in packing a lifes worth of insights into this book. It promises to be one of the most important books youll ever read!
Steven D. Levitt, New York Times bestselling coauthor of Freakonomics
Peter Attia explores the science of not just prolonging life, but also prolonging aliveness.
He makes the crucial connection between overall health and relational health. Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should We Begin?
Finally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health. Firmly grounded in data and real-life conditions, this is the most accurate and comprehensive health guide published to date. Outlive is not just informative, it is important!
Andrew Huberman, PhD, professor of neurobiology at Stanford University School of Medicine, creator of the Huberman Lab podcast
Dr Peter Attia is someone I trust with my life. What separates him from others is his pursuit of quality of life from all angles - physical, emotional, mental, relational, and spiritual health. This incredible book is a call to action. It will arm you with the tools you need to live a long, meaningful, and fulfilling life!
Hugh Jackman
In Outlive, Peter Attia has delivered the definitive look at the complex subject of longevity. Comprehensive and rigorous, it is full of surprising insights into the diseases of aging and the tactics and techniques that can help us live longer and in better health. Attias writing surprises and delights us, while provoking a new way to think about longevity!
Siddhartha Mukherjee, author of the Pulitzer Prize winner The Emperor of All Maladies and the New York Times bestseller The Song of the Cell
شابک: | 2500110315813 |
نوبت چاپ: | 1 |
وزن: | 518 گرم |
سال انتشار: | 1402 |
نگارش: | تألیف |
زبان: | فارسی |
قطع: | وزیری |
نوع جلد: | شومیز |
تعداد صفحه: | 482 |
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